Your personal back-pain coach, in your pocket.
AI Guided Therapy turns your posture scan into a daily exercise plan built for your body — with real-time feedback as you move.
Not another generic exercise app.
AI Guided Therapy is MyBackHub's personalized digital coach. Instead of a one-size-fits-all routine, it builds your plan from your own PostureBackNeck Assessment and coaches you through every session.
Built from your scan
Your plan starts with your PostureBackNeck Assessment, so the exercises target your specific posture, asymmetries, and movement patterns.
Real-time feedback
As you move, the app gives live AI feedback so you can tell you're doing each exercise correctly — no guessing.
Adapts as you progress
Your plan isn't static. It adjusts over time based on how you're moving, meeting your body where it is today.
From posture scan to daily plan in four steps.
You can do the whole thing from home. Prefer to start with just your posture scan? You can — see the FAQ below.
Join MyBackHub
AI Guided Therapy comes with your MyBackHub Membership. Create your account to begin.
Take your assessment
Complete your PostureBackNeck Assessment (about 20 minutes) on a computer at platform.mybackhub.com or in the app.
Get your plan
Your results are reviewed and turned into a personalized exercise plan matched to your posture and needs.
Start moving
Download the app, sign in with your MyBackHub login, and begin your guided exercises with real-time feedback.
Already a member? Get the app.
Sign in with the same email and password you use on the MyBackHub platform. Haven't taken your assessment yet? Do that first so your exercises can be personalized.
New to MyBackHub? Start with a Membership to unlock AI Guided Therapy.
AI Guided Therapy FAQ
What is AI Guided Therapy?
AI Guided Therapy is MyBackHub's personalized digital coaching app. It takes the results of your PostureBackNeck Assessment and generates a daily exercise and movement plan targeted to your specific posture and spinal data. As you move, the app gives real-time AI feedback, and your plan adapts over time based on your progress. It's available on iPhone and Android to MyBackHub members.
How do I access AI Guided Therapy?
AI Guided Therapy is included with a MyBackHub Membership. You join the membership, complete your PostureBackNeck Assessment, then download the app and sign in with your MyBackHub credentials. Your personalized plan appears once your assessment has been reviewed.
I'm already a MyBackHub member — how do I download the app?
Download AI Guided Therapy from the Apple App Store (iPhone) or Google Play (Android), then sign in using the same email and password you use for the MyBackHub platform. If you haven't completed your PostureBackNeck Assessment yet, do that first so your exercises can be personalized.
Do I need to complete the PostureBackNeck Assessment first?
Yes. The PostureBackNeck Assessment is the first step — your exercise plan isn't personalized until it's complete, because AI Guided Therapy builds your plan directly from your results. It takes about 20 minutes and can be done on a computer at platform.mybackhub.com or in the app.
Want to start there? You can purchase a standalone PostureBackNeck Assessment on its own first. Review your results, then decide whether to become a MyBackHub member and unlock AI Guided Therapy.
What devices do I need for AI Guided Therapy?
A smartphone or a computer with a camera and an internet connection. AI Guided Therapy is available on iPhone (iOS) and Android. A yoga mat helps for floor exercises but isn't required, and a sturdy chair works well for seated exercises.
How much time do I need each day?
You can start with as little as 15 minutes a day. The program is designed to fit around your schedule, and once you learn the basics the exercises integrate naturally into your routine. Consistency matters more than intensity.
How is AI Guided Therapy different from free exercise videos online?
Free videos teach general movements that aren't tailored to your body. AI Guided Therapy builds your plan from your own assessment, gives real-time feedback on how you're moving, and adjusts as you progress — so the exercises are matched to your specific posture and needs rather than a one-size-fits-all routine.
Is my health information kept private?
Yes. MyBackHub handles health information in compliance with applicable privacy laws. Your data is stored securely and is never sold to third parties.
Ready to move with a plan built for you?
Already a MyBackHub member? Download the app and sign in. New here? Start with a Membership and your PostureBackNeck Assessment.
AI Guided Therapy is a personalized movement and exercise program and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before beginning a new exercise program. Results vary from person to person.